{"product_id":"making-peace-with-a-noisy-mind","title":"Making Peace with a Noisy Mind","description":"\u003cp\u003e\u003cb\u003eYour guide to taming intrusive thoughts, recognising OCD, and conquering anxiety.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you ever feel like your mind is out to get you? You''re not the only one. In \u003ci\u003eMaking Peace with a Noisy Mind, \u003c\/i\u003elicensed therapist Jenna Overbaugh draws on her personal journey with postpartum OCD alongside 16 years of clinical practice to offer a powerful guide that will empower you to transform your relationships with your thoughts.\u003cbr\u003e\u003cbr\u003eThrough real-life case studies you will learn from others who have overcome similar challenges in their day-to-day lives. You''ll also discover proven techniques like ERP, ACT, and CBT in easy-to-understand steps and take part in practical exercises to help you develop the skills you need to manage your thoughts and emotions - and truly thrive.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57499368718709,"sku":"9780241790205","price":20.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/backstory.london\/products\/making-peace-with-a-noisy-mind","provider":"Backstory","version":"1.0","type":"link"}