{"product_id":"little-plates-big-nutrition","title":"Little Plates, Big Nutrition","description":"Confidently nourish your toddler with 80 simple recipes built around the 5 nutrients they need most for healthy growth and development.   Parents of toddlers ask the same question every day: Is my child getting the nutrients they need? Between picky eating, changing appetites, and endless conflicting advice online, it can be hard to know what’s actually important. Little Plates, Big Nutrition takes the guesswork out of toddler nutrition with a practical, evidence-based approach built around the five nutrients toddlers are most likely to fall short on: protein, fiber, omega-3s, iron, and calcium.   Written by pediatric dietitian Tiffany Walla (“Toddler Dietitian Tiff”), this reassuring guide combines expert nutrition advice with 80 simple, family-friendly recipes that make it easy to nourish your toddler without preparing separate meals or relying on processed convenience foods. Along the way, you’ll learn how to build balanced toddler plates, navigate picky eating with confidence, encourage food exploration without pressure, and support your child’s growth with meals that fit real family life.   Inside, you’ll find:A simple framework built around the 5 nutrients toddlers need most: protein, fiber, omega-3s, iron, and calcium80 quick, toddler-approved recipes designed for busy families and everyday mealsEvidence-based strategies for navigating picky eating without pressure or power strugglesBalanced toddler plate guidance that removes the guesswork from mealtimeNutrient icons, serving suggestions, and meal pairings to help parents confidently meet their child’s nutritional needsOrganized around a clear, actionable system, every recipe is clearly tagged with the key nutrients it supports and includes toddler-friendly serving tips, meal-pairing suggestions, and practical guidance that helps parents feel confident—not overwhelmed—at every stage of feeding.   Discover wholesome toddler favorites like:Spinach Banana Pancake BitesCottage Cheese Blender WafflesHummus Chicken Salad WrapsSweet Potato \u0026amp; Black Bean QuesadillasSalmon Sweet Potato CakesTurkey Meatball Alphabet SoupNo-Bake Iron Energy BitesYogurt Dip Snack BoardsChickpea Chocolate MuffinsBanana Blender BlondiesAnd more!Whether you’re worried about picky eating, wondering if your toddler is getting enough nutrition, or simply looking for healthier meals your whole family can enjoy, Little Plates, Big Nutrition gives you the confidence, knowledge, and recipes to make every bite count.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57680234217845,"sku":"9798317904326","price":18.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/backstory.london\/products\/little-plates-big-nutrition","provider":"Backstory","version":"1.0","type":"link"}