{"product_id":"life-in-the-fasting-lane","title":"Life in the Fasting Lane","description":"\u003cp\u003e\u003cb\u003e';A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.'Tim Noakes, emeritus professor and author of \u003ci\u003eLore of Running\u003c\/i\u003e and \u003ci\u003eReal Food on Trial\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNow in paperback, the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling guide to taking the guesswork (and fear) out of fasting with real-life and expert advice.\u003c\/p\u003e\u003cp\u003eIn recent years, intermittent fastingrestricting caloric intake for a set number of hours or dayshas become an increasingly popular diet strategy, demonstrating wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.\u003c\/p\u003e\u003cp\u003eBut fasting can seem a bit intimidating. This one-of-a-kind guide answers the most common questions people have about fastingand offers a customizable program that provides real results. \u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e walks you through the basics of a fasting lifestylefrom the science behind fasting as a health and weight-loss strategy to the real-life choices and dilemmas people commonly encounter. It explains the fundamentals of fasting and offer a practical program, along with an intimate personal perspective on the experience.\u003c\/p\u003e\u003cp\u003eWith chapters that address everything from meal planning to mental strategies, exercise to socializing, \u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e is a unique and accessible guide to developing a sustainable fasting routine that offers dramatic, lifelong results.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57495582474613,"sku":"9780062969453","price":21.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/backstory.london\/products\/life-in-the-fasting-lane","provider":"Backstory","version":"1.0","type":"link"}