{"product_id":"lasting-wellbeing","title":"Lasting Wellbeing","description":"Whether you''re looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancing; Reengage your focus in positive, meaningful activities through mental tricks like temptation bundling or mental contrasting; Uphold your core convictions through dedicated practices like centered prayer or drafting a table of contents for your autobiography; Cultivate daily calm and release stress through walking meditation or breathing exercises; Create joy by learning to more intentionally savor moments of wonder and pleasure. Today, prioritizing self-care can take many forms. Lasting Wellbeing isn''t a one-size-fits all wellness approach - it''s a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57492378812789,"sku":"9781637748787","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781637748787.jpg?v=1786529217","url":"https:\/\/backstory.london\/products\/lasting-wellbeing","provider":"Backstory","version":"1.0","type":"link"}