{"product_id":"how-to-go-digital-free","title":"How to Go Digital Free","description":"More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections. Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57487773204853,"sku":"9781787395077","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781787395077.jpg?v=1786354998","url":"https:\/\/backstory.london\/products\/how-to-go-digital-free","provider":"Backstory","version":"1.0","type":"link"}