{"product_id":"how-to-find-mindfulness-in-five-minutes-a-day","title":"How to Find Mindfulness in Five Minutes a Day","description":"\u003cb\u003eOver 60 prompts and ideas to help you take a moment to stop and notice your surroundings mindfully - in no longer than five minutes\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Take a pause from your day to connect with yourself and the world around you by being present in the current moment. Finding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm.\u003cbr\u003e  \u003cbr\u003e Whether you are learning to meditate or following a full visualization routine, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors.\u003cbr\u003e  \u003cbr\u003e Tips include:\u003cbr\u003e -          How to incorporate mindfulness into your routine\u003cbr\u003e -          Simple mindfulness exercises to practice\u003cbr\u003e -          Visualizing what mindfulness looks like to you\u003cbr\u003e -          Learning how to cope with difficult or unhelpful thoughts\u003cbr\u003e  \u003cbr\u003e A bit of mindfulness can transform your outlook towards life. So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57490180669813,"sku":"9781837999149","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837999149.jpg?v=1786442066","url":"https:\/\/backstory.london\/products\/how-to-find-mindfulness-in-five-minutes-a-day","provider":"Backstory","version":"1.0","type":"link"}