{"product_id":"how-to-be-bored","title":"How to Be Bored","description":"Plagued—as we are!—by nonstop pings and notifications, we’ve lost the knack of zoning out. Kicking back. Being bored. We fill our days with work, Netflix, and doomscrolling. We rarely let ourselves just be: staring out a window, lying on the grass, closing our eyes, listening to music.   How can we reclaim our free time to truly rest and reset?The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity. It’s the sunny side of boredom. And it’s incredibly good for your . . .   MIND—it makes you calmer.   BODY—it offers rest on hectic days.   CREATIVITY—it clears a space for brilliant ideas.   WALLET—it’s free!If you’re waiting for an invitation to go lie down in the sunshine, this book is it.   Publisher’s note: How to Be Bored was previously published under the title The Lost Art of Doing Nothing.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57513571844469,"sku":"9798893031744","price":13.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/backstory.london\/products\/how-to-be-bored","provider":"Backstory","version":"1.0","type":"link"}