{"product_id":"how-not-to-get-sick","title":"How Not to Get Sick","description":"\u003cb\u003ePrevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle companion to \u003ci\u003eWhy We Get Sick\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eInternationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian translate the latest research into actionable, easy-to-follow steps to help the nearly 9 in 10 American adults affected with insulin resistance. \u003cbr\u003e\u003cbr\u003eIn this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they  translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.\u003cbr\u003e\u003cbr\u003eIn part one, learn how to assess your health and understand the science behind insulin resistance. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity, plus meal plans incorporating intermittent fasting. And in part three, get the tools to put the plan into action, with beginner-friendly exercises and more than 70 low-carb and keto-friendly recipes, including:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eBBQ Pulled Pork Sliders\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMediterranean Turkey Bowls\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy Chicken Enchilada Casserole\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeatzza Pizza\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCrispy Sweet Mongolian Beef\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdobo Braised Mushroom Tacos\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSizzling Crab Cakes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhite Garlic Lasagna with Tofu\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCheesy Garlic Breadsticks\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFrosted Fudge Brownies\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIced Apple Cinnamon Muffins\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIllustrated with stunning full-color photography and chock-full of knowledge and encouragement, \u003ci\u003eHow Not to Get Sick\u003c\/i\u003e is an essential resource for healthy living.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57484340986229,"sku":"9781637744543","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781637744543.jpg?v=1786266403","url":"https:\/\/backstory.london\/products\/how-not-to-get-sick","provider":"Backstory","version":"1.0","type":"link"}