{"product_id":"how-a-little-becomes-a-lot","title":"How a Little Becomes a Lot","description":"\u003cp\u003e''A remarkable manual for discovering what really matters, then building a life around the answer.'' \u003cb\u003eOliver Burkeman, author of \u003ci\u003eFour Thousand Weeks\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''Deeply authentic and profound. \u003ci\u003eHow a Little Becomes a Lot\u003c\/i\u003e will teach you manageable ways to make meaningful changes in your life. And along the way, it will give you new understandings of the world – and of your very own self.'' \u003cb\u003eSusan Cain, author of \u003ci\u003eQuiet\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Chock-full of wit and wisdom, I finished this and instantly started it all over again. It''s already brought me closer to the person I want to be ... Everyone should read this book.\" \u003cb\u003eCatherine Gray, author of The Unexpected Joy series\u003cbr\u003e\u003cbr\u003e-----\u003cbr\u003e\u003cbr\u003eWhy do some of us change for the better while others seem to get stuck?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBehavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough – we need to cultivate \u003cb\u003ewise habits\u003c\/b\u003e to be applied day by day.\u003cbr\u003e\u003cbr\u003eWhen Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, The One You Feed.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow A Little Becomes A Lot\u003c\/i\u003e brings together Eric’s research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps – Remember, Focus, Feel and Stick – this book helps you make the small changes that will make a big difference in your life.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e---\u003cbr\u003e\u003cbr\u003e''\u003c\/i\u003ePractical, encouraging, and deeply human – this is a guide for anyone ready to create the life they deserve.'' \u003cb\u003eDr. Nicole LePera, author of \u003ci\u003eHow to Do the Work\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''It’s wise, compassionate, and will help lots of people.'' \u003cb\u003eJohann Hari, author of \u003ci\u003eStolen Focus\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''An entertaining, thoughtful companion for anyone learning to change from the inside out.'' \u003cb\u003eKristin Neff, author of \u003ci\u003eSelf-Compassion\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''We can all learn something from time spent with Eric Zimmer.'' \u003cb\u003eEmma Gannon, author of \u003ci\u003eThe Multi-Hyphen Method\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57499273068917,"sku":"9780241767764","price":10.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/backstory.london\/products\/how-a-little-becomes-a-lot","provider":"Backstory","version":"1.0","type":"link"}