{"product_id":"find-your-healing","title":"Find Your Healing","description":"\u003cdiv\u003e\n\u003cb\u003eTake care of your mental health and rediscover your peace with these approachable, evidence-based exercises.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eIf you or someone you love is in need of \u003cb\u003epositive, affirming advice after trauma\u003c\/b\u003e, \u003ci\u003eFind Your Healing \u003c\/i\u003eis the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:\u003c\/div\u003e\u003cdiv\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eDefining trauma and trauma responses\u003c\/li\u003e\n\u003cli\u003eAcknowledging and accepting your safe space\u003c\/li\u003e\n\u003cli\u003eRedefining and rewriting your truth\u003c\/li\u003e\n\u003cli\u003eBuilding a panic plan \u003c\/li\u003e\n\u003cli\u003eCrafting affirmations and gratitude after grief\u003c\/li\u003e\n\u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWhether you’re building on top of already learned tactics or simply starting to process your trauma, \u003ci\u003eFind Your Healing \u003c\/i\u003eoffers a gentle, uplifting path toward reclaiming your peace.\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThe \u003cb\u003eWellness Workbooks series \u003c\/b\u003efrom Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. \u003cbr\u003e\u003cbr\u003eOther titles include \u003ci\u003eFind Your Calm\u003c\/i\u003e, \u003ci\u003eFind Your Strength\u003c\/i\u003e, \u003ci\u003eFind Good Habits\u003c\/i\u003e, \u003ci\u003eFind Your Peace\u003c\/i\u003e, and \u003ci\u003eFind Your Power\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57513520202101,"sku":"9798317900687","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9798317900687.jpg?v=1787220285","url":"https:\/\/backstory.london\/products\/find-your-healing","provider":"Backstory","version":"1.0","type":"link"}