{"product_id":"complete-guide-to-sports-nutrition-9th-edition","title":"Complete Guide to Sports Nutrition (9th Edition)","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe  Complete Guide to Sports Nutrition \u003c\/i\u003eis \u003ci\u003ethe\u003c\/i\u003e definitive practical handbook for anyone wanting a performance advantage.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eWhat you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.\u003cbr\u003e\u003cbr\u003eThis ninth edition includes accessible guidance on the following topics:\u003cbr\u003e- Maximising endurance, strength, performance and recovery\u003cbr\u003e- How to calculate your optimal energy, carbohydrate and protein requirements\u003cbr\u003e- Advice on improving body composition\u003cbr\u003e- The most popular sports supplements\u003cbr\u003e- Relative energy deficiency in sport (RED-S) and eating disorders\u003cbr\u003e- Hydration strategies to prevent hypohydration and overhydration\u003cbr\u003e- Specific advice for masters athletes, young athletes and plant-based athletes\u003cbr\u003e- Nutrition strategies to prepare for competition\u003cbr\u003e\u003cbr\u003eThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57484147458421,"sku":"9781472976949","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472976949.jpg?v=1786266185","url":"https:\/\/backstory.london\/products\/complete-guide-to-sports-nutrition-9th-edition","provider":"Backstory","version":"1.0","type":"link"}