{"product_id":"becoming-aware","title":"Becoming Aware","description":"A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.   In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.   Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57492346995061,"sku":"9781914484056","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781914484056.jpg?v=1786529184","url":"https:\/\/backstory.london\/products\/becoming-aware","provider":"Backstory","version":"1.0","type":"link"}