{"product_id":"ayurveda-life","title":"Ayurveda Life","description":"\u003cp\u003e\u003ci\u003eSo, what does the science say?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eDr Bhaswati Bhattacharya gets to the heart of this often-asked question about Ayurveda, unpacks the evidence behind the ancient healing system, and shares its wisdom for good health and longevity. \u003cbr\u003e\u003cbr\u003eShe does this while taking the reader on a journey, much like the one she took as a board-certified MD practicing medicine out of New York. As she answers the question of how we heal and why we heal, she delves into the three pillars of Ayurveda health – \u003ci\u003eahara\u003c\/i\u003e (diet and food), \u003ci\u003evihara\u003c\/i\u003e (lifestyle and activities), and \u003ci\u003eaushadha\u003c\/i\u003e (medicine), and shares tonics, recipes, and ancient advice. \u003cbr\u003e\u003cbr\u003eStructured around the rhythms of daily living, \u003ci\u003eThe Ayurveda\u003c\/i\u003e Life is at once personal, prescriptive, and philosophical. It is as much a book about how to live as it is about how to heal. Here, Ayurveda is not a relic of ancient belief, but a living, breathing science and way of life. Here, the body, mind, and nature come together to help you slow down, pay attention to your body, and live a healthier, more harmonious life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57510052462965,"sku":"9788198227386","price":25.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/backstory.london\/products\/ayurveda-life","provider":"Backstory","version":"1.0","type":"link"}