{"product_id":"anti-brain-rot-challenge-book","title":"Anti-Brain-Rot Challenge Book","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;Put down your phone and pick up a pen to r\u0026lt;\/b\u0026gt;\u0026lt;b\u0026gt;ebuild focus, boost memory and break the doomscrolling habit. The perfect analogue hobby, this is a daily puzzle plan to reshift your focus.\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;We all spend too much time online, scrolling social media, looking at our phones late at night and doomscrolling more than we socialize. Discover how to \u0026lt;b\u0026gt;break the habit\u0026lt;\/b\u0026gt; once and for all in this easy-to-follow puzzle book. Featuring over \u0026lt;b\u0026gt;150 engaging puzzles\u0026lt;\/b\u0026gt; with a \u0026lt;b\u0026gt;structured 30-day plan\u0026lt;\/b\u0026gt; designed to rebuild focus and counter the effects of endless scrolling, this is a fresh and culturally relevant take on brain training.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;The \u0026lt;i\u0026gt;Anti-Brain-Rot Puzzle Book\u0026lt;\/i\u0026gt; is your \u0026lt;b\u0026gt;gentle mental reset\u0026lt;\/b\u0026gt;, guiding you to restore your \u0026lt;b\u0026gt;attention span\u0026lt;\/b\u0026gt;, memory and \u0026lt;b\u0026gt;problem-solving skills\u0026lt;\/b\u0026gt;. Bestselling puzzle author Dr Gareth Moore will show you how to retrain your brain with \u0026lt;b\u0026gt;short\u0026lt;\/b\u0026gt;,\u0026lt;b\u0026gt; daily puzzles\u0026lt;\/b\u0026gt; that take no more than five minutes, structured via an easy-to-follow 30-day plan. This is an accessible puzzle programme designed to help you engage your brain as you used to and leave the brain rot behind.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;b\u0026gt;Also available\u0026lt;\/b\u0026gt;:\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;Train Your Bran in Four Weeks \u0026lt;\/i\u0026gt;(9781789296877)\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;5-Minute Brain Workout for Longevity\u0026lt;\/i\u0026gt; (9781789298215)\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;Secret Genius Challenge Book\u0026lt;\/i\u0026gt; (9781807710224)\u0026lt;\/p\u0026gt;","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57507924017525,"sku":"9781807710583","price":10.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/backstory.london\/products\/anti-brain-rot-challenge-book","provider":"Backstory","version":"1.0","type":"link"}