{"product_id":"allen-carr-the-easy-way-to-overcome-anxiety","title":"Allen Carr: The Easy Way to Overcome Anxiety","description":"\u003cp\u003e\u003cb\u003eFor anyone with spiralling thoughts - break anxious thinking patterns \u003c\/b\u003e\u003cb\u003ewith the world-renowned Easyway method.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn''t have to stay that way. \u003ci\u003eThe Easy Way to Overcome Anxiety \u003c\/i\u003eoffers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing.\u003cbr\u003e\u003cbr\u003eInside, you''ll explore:\u003cbr\u003e\u0026amp;bull; \u003cb\u003eThe power of the mind\u003c\/b\u003e and how to interpret the emotions you experience\u003cbr\u003e\u0026amp;bull; \u003cb\u003eThe role of social connection \u003c\/b\u003eand how interaction shapes our mental state\u003cbr\u003e\u0026amp;bull; \u003cb\u003eEmotional numbness and negative thinking\u003c\/b\u003e, and how to move beyond them\u003cbr\u003e\u0026amp;bull; \u003cb\u003eBuilding a positive mindset\u003c\/b\u003e and nurturing resilience\u003cbr\u003e\u0026amp;bull; \u003cb\u003eFear of failure and fear of success \u003c\/b\u003eand how to face both with clarity\u003cbr\u003e\u0026amp;bull; \u003cb\u003eLearning to trust yourself\u003c\/b\u003e, using logic to reframe reactions\u003cbr\u003e\u0026amp;bull; \u003cb\u003eSelf-kindness, self-management, and taking back control\u003c\/b\u003e of your inner world\u003cbr\u003e\u003cbr\u003eDrawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.\u003cbr\u003e\u003cbr\u003eAccessible, encouraging, and deeply practical, \u003ci\u003eThe Easy Way to Overcome Anxiety\u003c\/i\u003e empowers you to reclaim your peace of mind, one step at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr''s Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''A different approach. A stunning success.''\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Sun\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''I was exhilarated by a new sense of freedom.''\u003cbr\u003e\u003ci\u003e\u003cb\u003eThe Independent\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e''Carr''s skill is in removing the psychological dependence.''\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Sunday Times\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57483346182517,"sku":"9781398838970","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781398838970.jpg?v=1786178485","url":"https:\/\/backstory.london\/products\/allen-carr-the-easy-way-to-overcome-anxiety","provider":"Backstory","version":"1.0","type":"link"}