{"product_id":"aging-younger","title":"Aging Younger","description":"\u003cp\u003e\u003cstrong\u003eDiscover simple secrets that can help you live a long and healthy life. In \u003cem\u003eAging Younger\u003c\/em\u003e, functional medicine expert and bestselling author Dr. Stacie Stephenson offers a cutting-edge, holistic approach to help you live a longer, happier, and more fulfilling life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrustrated by sleepless nights and wrinkled skin? Confused by all the online chatter about hormones? Worn out by dysregulated emotions and never-ending stress?\u003c\/p\u003e\u003cp\u003eYou have the power to shape how you age—probably more than you realize. With some simple adjustments to your physical, emotional, and relational health, you can truly transform your body, mind, and soul from the inside out. Because—as science shows—\u003cem\u003eall \u003c\/em\u003eof it matters for a long and healthy life.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eAging \u003c\/em\u003eYounger, you will discover life-changing insights such as:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe profound impact of exercise and what types of activities are best suited to different stages of life\u003c\/li\u003e\n\u003cli\u003eTips for nourishing your body with foods that improve health, nurture the brain, and regulate your hormones\u003c\/li\u003e\n\u003cli\u003eSkin-tillating secrets for how to care for maturing skin (and shed a decade)\u003c\/li\u003e\n\u003cli\u003eSleep strategies to allow your body to repair and detox while you rest\u003c\/li\u003e\n\u003cli\u003eHow you can regulate your stress and emotions and create meaningful, lasting relationships\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWithin every chapter, Dr. Stacie equips you with the latest scientific theories that anchor her anti-aging approach. Plus, she offers actionable tools to help you reflect, grow, and take real steps to change your life for the better, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThought-provoking questions and prompts\u003c\/li\u003e\n\u003cli\u003eMantras and affirmations to uplift you on your journey\u003c\/li\u003e\n\u003cli\u003eSomatic and emotional practices designed to rejuvenate your mind and body\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBeautifully designed on every page, \u003cem\u003eAging Younger\u003c\/em\u003e combines elegance with empowerment to help you craft a vibrant future. Your path to longevity starts today.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57503612436853,"sku":"9781400257454","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781400257454.jpg?v=1786867320","url":"https:\/\/backstory.london\/products\/aging-younger","provider":"Backstory","version":"1.0","type":"link"}