{"product_id":"9798897170739","title":"GLP-1 Meals Made Easy : The High Protein Diet Cookbook with 75+ Recipes and Nutrition Advice for Your Weight Loss Journey by Aliza Olive","description":"Your essential guide to health and weight loss while taking a GLP-1 medication, with over 75 recipes to keep meal times interesting!Millions of people are managing their weight and blood sugar with the help of GLP-1 medications like Ozempic. But understanding how GLP-1s affect your body can be overwhelming - which can make it hard to know what to eat. That's why GLP-1 Meals Made Easy simplifies everything you need to know in one place, with nutrition advice and healthy, tasty recipes to help you build a sustainable meal plan. Written by a doctor and pharmacist team, this complete resource features more than 75 simple recipes, along with practical meal-planning and lifestyle advice backed by real-world clinical experience.   How to succeed long term: Get an overview of how GLP-1 medications work, a flexible guide for building a 21-day meal plan, and tips on everything from navigating side effects to staying hydrated.   75+ recipes you'll love: Find tasty options like Cashew and Parmesan Crusted Salmon, Thai-Style Chicken Roll Ups, and Lemon Meringue Pie Smoothies that are high-protein, blood sugar-friendly, and designed for managing weight loss.   Created by experts: This ultimate guide is written by Aliza Olive, MD, and Kellie Bader, PharmD, who run a growing GLP-1 nutrition business and will support you as you learn about what to expect and how to best achieve your health goals.   Make the most of your GLP-1 weight loss journey with GLP-1 Meals Made Easy!\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369656529269,"sku":"9798897170739","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9798897170739.jpg?v=1763553978","url":"https:\/\/backstory.london\/products\/9798897170739","provider":"Backstory","version":"1.0","type":"link"}