{"product_id":"9798890031785","title":"101 Mindfulness Practices to Ease Anxiety : Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement \u0026 More by Ashton August","description":"Empower yourself to ease anxiety any where, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:8 Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go8 Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing8 Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad LibsWith more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56310962520437,"sku":"9798890031785","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9798890031785.jpg?v=1762815965","url":"https:\/\/backstory.london\/products\/9798890031785","provider":"Backstory","version":"1.0","type":"link"}