{"product_id":"9781922785695","title":"Alone Time : Embracing solitude for health and well-being by Sybil Geldart","description":"The importance of personal space in a changing world.    In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world.Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems.    Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone-when self-initiated-will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others.    Perfect for all life stages, from school-leavers and young professionals on,Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work-life balance.Dr. Geldart also shows how voluntary distancing has numerous benefits in life-from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309091598709,"sku":"9781922785695","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781922785695.jpg?v=1762810402","url":"https:\/\/backstory.london\/products\/9781922785695","provider":"Backstory","version":"1.0","type":"link"}