{"product_id":"9781916781283","title":"Stretching: 30-Day Exercise Course by","description":"In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport.   AUTHOR: Anabel Murchison trained as a dancer before qualifying as a yoga and Pilates instructor. She lives in Adelaide, Australia, where she is a private tutor for modern and classical dancers of all ages.  Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites.  SELLING POINTS: .  Teaches 100 stretches for a lifetime of strength \u0026amp; flexibility .  Features 30 chapter intros on health issues, such as stress relief, bone building and sleep .  Exercise at home, at your own pace, anytime of the day or night .  Includes 13 routines for specific issues, like 30-minute energiser, stress relief or healthy back\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369369907573,"sku":"9781916781283","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781916781283.jpg?v=1765224884","url":"https:\/\/backstory.london\/products\/9781916781283","provider":"Backstory","version":"1.0","type":"link"}