{"product_id":"9781913491475","title":"Oliver James 21 Breaths : Breathing Techniques to Change Your Life by Oliver James","description":"Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night's sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath.   Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living.   Every copy of the book includes a FREE online Breathwork class with Oliver James worldofbreath.com (Ts\u0026amp;Cs apply).\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43205874417842,"sku":"9781913491475","price":12.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/products\/9781913491475.jpg?v=1690729308","url":"https:\/\/backstory.london\/products\/9781913491475","provider":"Backstory","version":"1.0","type":"link"}