{"product_id":"9781913426750","title":"Optimizing Women's Health and Training : Embracing Female Physiology for Performance and Wellbeing by Katja Martina Bartsch","description":"This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.   It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage\/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56368235970933,"sku":"9781913426750","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781913426750.jpg?v=1763548926","url":"https:\/\/backstory.london\/products\/9781913426750","provider":"Backstory","version":"1.0","type":"link"}