{"product_id":"9781912023783","title":"The Balance Plan : Six Steps to Optimize Your Hormonal Health by Angelique Panagos","description":"The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique  has created a beautifully presented and easy to use guide that   inspires everyone to look at their food in a new light. I love the   recipes, the beautiful illustrations and how lifestyle is a key part of   her message. I particularly like her emphasis on women's health and I   believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiar?These  are complaints that nutritionist Angelique Panagos hears every day.  Time and time again, they're caused by the same thing - hormonal  imbalance.   The Balance Plan explains how to tune in to  your hormones and make the changes necessary to bring them into balance.  Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress  - Elevate energy levels - Feel happier'The Balance Plan  is an inspired book by my friend Angelique Panagos. It effortlessly  combines recipes that help support female hormonal health, prefaced by  bite-sized chunks of the science and concepts that underpin them. With  easy to create personal plans, I would heartily recommend this to any  woman who wants to improve her wellbeing through a simple yet creative  approach to food as medicine.' - Dr Ayan Panja'The Balance Plan  is a pertinent piece of health literature. In modern medicine, we've  treated hormone problems as a black or white issue. Disease or healthy.  In reality, hormones are our body's way of sending intricate messages of  our environment and helping us to react and be as responsive to what is  happening around us. Hormones cycles are happening everyday and your  diet, lifestyle, and other habits all influence this. Thank you  Angelique for this enlightening journey through our body!' - Dr. Steven Lin'The Balance Plan  is a beautiful approach to improving hormonal health, grounded in the  perfect synergy of personal journey, clinical experience and excellent  health advice. The understanding that your diet, environment and  lifestyle powerfully affects your hormonal balance and reproductive  health will empower you with the knowledge and wisdom you need on your  own journey to better health and wellness.' - Benjamin I. Brown, ND\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56313146605941,"sku":"9781912023783","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781912023783.jpg?v=1762825625","url":"https:\/\/backstory.london\/products\/9781912023783","provider":"Backstory","version":"1.0","type":"link"}