{"product_id":"9781911358763","title":"Mindfulness : Live in the Moment and Enjoy Life to the Full by National Trust Books","description":"The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.             Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.             This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.             There are attractive illustrations throughout to make it a perfect gift for yourself and others.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308504461685,"sku":"9781911358763","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781911358763.jpg?v=1762807833","url":"https:\/\/backstory.london\/products\/9781911358763","provider":"Backstory","version":"1.0","type":"link"}