{"product_id":"9781899579983","title":"Life with Full Attention : A Practical Course in Mindfulness by Maitreyabandhu","description":"In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, \"Life with Full Attention\" provides both a starting point and a great reference.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308778336629,"sku":"9781899579983","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781899579983.jpg?v=1762809072","url":"https:\/\/backstory.london\/products\/9781899579983","provider":"Backstory","version":"1.0","type":"link"}