{"product_id":"9781855841093","title":"Raising the Soul : Practical Exercises for Personal Development by Warren Lee Cohen","description":"In a world of rising tension and stress it is not uncommon to feel dominated and overwhelmed by the events of life. \"Raising the Soul\", a practical guide to gaining a firm anchor and taking control of one's situation, is based on seven contemplative exercises interpreted from the work of Rudolf Steiner. When carried out diligently, these simple exercises - which may take just a few minutes of each day - are powerful tools for personal growth and inner strengthening. They can help us, for example: to stay more balanced in emotionally charged situations; to see the positive side of any circumstance; to become more open-minded; and to develop an inner mood of gratitude. At the same time the exercises assist with the practical details of everyday life: remembering the important particulars of our day, putting intentions into action, and thinking more clearly. \"Raising the Soul\" presents a pathway to help us say 'yes' to more of what life offers - to be open to the abundance of life's experiences. The book is organized so that each chapter introduces a different soul capacity that can be mastered in turn.The headings include: Review of the Day; Clear Thinking; Intention in Action; Balance in Feeling; Positive World View; Open Mind; and Gratitude.   The book also offers clear descriptions of the exercises, a 'Plan of Action', and advice on developing a meditative practice.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56313090277749,"sku":"9781855841093","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781855841093.jpg?v=1762825346","url":"https:\/\/backstory.london\/products\/9781855841093","provider":"Backstory","version":"1.0","type":"link"}