{"product_id":"9781847979858","title":"High Performance Fencing : The Seventh Essential by Ed  Rogers","description":"Legendary fencing instructor Maitre Bac H. Tau described what he called the 'six essentials that are in a fencer's mind': 'The first is called spirit; The second, rhythm; The third, thought; The fourth, technique; The fifth, tactic, and the last is strategy.'  As a fencer you can fight with spirit, experience rhythm, think your way around problems, and develop technique, tactic and strategy by training with top-flight fencing masters.  But there is more.  Modern fencing is a highly competitive speed and endurance sport and the 'seventh essential' in a high-performance fencer's mind is how to prepare themselves physically and mentally to fence.  In High Performance Fencing: The Seventh Essential, Ed Rogers covers every aspect of the preparation required by a fencer competing at the highest level.  The book provides sound practical advice and is based on tried-and-tested training principles that have repeatedly proved successful.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308547682677,"sku":"9781847979858","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781847979858.jpg?v=1762807995","url":"https:\/\/backstory.london\/products\/9781847979858","provider":"Backstory","version":"1.0","type":"link"}