{"product_id":"9781846017421","title":"PRE-ORDER NOW The Peaceful Brain Art Book : 55 self-soothing art exercises for ADHD, autism and anxiety by Demi Dawkins","description":"\u003cp\u003e \u003cstrong\u003e PRE-ORDER NOW - Published: 17\/09\/2026 \u003c\/strong\u003e\u003c\/p\u003eThis is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and find peace.   Created by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, these exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety.   Each exercise includes a 'Why This Helps' explanation from counsellor and mental health expert Jovanna Penney, so you can understand your emotions while connecting with your creative side. \u003cbr\u003e  \u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369334321525,"sku":"9781846017421","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781846017421.jpg?v=1774537433","url":"https:\/\/backstory.london\/products\/9781846017421","provider":"Backstory","version":"1.0","type":"link"}