{"product_id":"9781841882796","title":"Stop Gaining Weight The Easy Way : How to maintain a healthy body and mind by Dr Mike Dilkes","description":"The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.   With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.   Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307744211317,"sku":"9781841882796","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781841882796.jpg?v=1762805124","url":"https:\/\/backstory.london\/products\/9781841882796","provider":"Backstory","version":"1.0","type":"link"}