{"product_id":"9781841816388","title":"The Little Book of Breathing : Simple practices for connecting with your breath by Una L. Tudor","description":"What if changing the way we breathe can change the way we live?Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.   Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.   Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:-              Draw on sacred yoga practises and theories of mindfulness-              Rise and shine by analysing your mornings-              Clear your channel of information and see clearer-              Beat stress using breathwork-              Learn how to slow down and make time for yourself\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":55897688572277,"sku":"9781841816388","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781841816388.jpg?v=1757002209","url":"https:\/\/backstory.london\/products\/9781841816388","provider":"Backstory","version":"1.0","type":"link"}