{"product_id":"9781841816258","title":"Longevity : The definitive guide to a long, healthy and happy life by Susannah Marriott","description":"Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance.   The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.   You'll discover that a longer life blessed with health and happiness is within reach by learning:-              How the ageing process works - and what you can do to enjoy a better quality of life.   -              What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health.   -              The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308259979637,"sku":"9781841816258","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781841816258.jpg?v=1762806908","url":"https:\/\/backstory.london\/products\/9781841816258","provider":"Backstory","version":"1.0","type":"link"}