{"product_id":"9781841263106","title":"Dynamic Dumbbell Training by Paul Collins","description":"Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, \"Dumbbell Training\" offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308069794165,"sku":"9781841263106","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781841263106.jpg?v=1762806426","url":"https:\/\/backstory.london\/products\/9781841263106","provider":"Backstory","version":"1.0","type":"link"}