{"product_id":"9781837997756","title":"The A-Z of Longevity : How to Live a Longer, Healthier Life by Anna Barnes","description":"Dive into this beautiful ABC of tips to discover the ability to live a long and healthy lifeIn a world filled with daily stressors, maintaining your well-being and managing a work-life balance can be difficult. Let's go on a journey with this book, which is packed with practical tips and mindful exercises to help you along the way.   The A-Z of Longevity aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. With a helpful tip or activity for every letter of the alphabet, this book provides:-  Calming affirmations and wise words to inspire you-  Activity ideas on diet, exercise, mindset and lifestyle-  A comprehensive guide full of insightful words-  Inspiration to live a healthy lifeWhether you're seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369317937525,"sku":"9781837997756","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837997756.jpg?v=1763552956","url":"https:\/\/backstory.london\/products\/9781837997756","provider":"Backstory","version":"1.0","type":"link"}