{"product_id":"9781837997053","title":"365 Days of Self-Care : Daily Guidance for Greater Well-Being by Chris Spriggs","description":"Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the yearA simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.   Within these pages you will find:- Daily tips on the many ways you can practise self-care- Advice for fitting in \"me time\" each day - A raft of beautiful quotes to inspire you to take good care of yourselfAnd much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and taking the time to recharge, you'll be able to live as your happiest, healthiest self all year round.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56368218964341,"sku":"9781837997053","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837997053.jpg?v=1763548896","url":"https:\/\/backstory.london\/products\/9781837997053","provider":"Backstory","version":"1.0","type":"link"}