{"product_id":"9781837994724","title":"The Well-Being Activity Book : Soothing Puzzles to Help You Feel Restored by Anna Barnes","description":"Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pagesThere's nothing like a bit of \"me-time\" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.   Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including: - Soothing colouring pages and dot-to-dots- Puzzles with calming themes, such as word searches and crosswords - Gentle brainteasers such as sudoku, word ladders and word wheels- Breathing exercises to help you focus on the present momentIf you're looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307817578869,"sku":"9781837994724","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837994724.jpg?v=1762805400","url":"https:\/\/backstory.london\/products\/9781837994724","provider":"Backstory","version":"1.0","type":"link"}