{"product_id":"9781837991365","title":"Self-Care for Every Day Journal : Simple Tips and Guided Exercises to Help You Feel Your Best by Summersdale Publishers","description":"Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every dayDespite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.   There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.   Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Inside you will find: ? A raft of activities to nourish your mind, body and soul  ? Practical tips on how to fit well-being exercises into a busy schedule  ? A safe place for you to document your thoughts and progress  ? Encouraging quotes and affirmations to inspire positivity and brighten your dayYour self-care journey starts here.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369317642613,"sku":"9781837991365","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837991365.jpg?v=1763552953","url":"https:\/\/backstory.london\/products\/9781837991365","provider":"Backstory","version":"1.0","type":"link"}