{"product_id":"9781837824816","title":"The Inflammation Code : Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design by Dr.Shivani Gupta","description":"This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of \"super herbs,\" diet and lifestyle modifications, and mind-body practices.   From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues.   The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, The Inflammation Code covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta's expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual's unique mind-body constitution (or dosha).   Through engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of \"super herbs\" and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, The Inflammation Code empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369314857333,"sku":"9781837824816","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837824816.jpg?v=1763552938","url":"https:\/\/backstory.london\/products\/9781837824816","provider":"Backstory","version":"1.0","type":"link"}