{"product_id":"9781837824649","title":"The Power We Hold : Reclaiming Our Health from a System That Fails Women by Isabella Mainwaring","description":"For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who's been told it's `just part of being a woman' - this book is your turning point.   In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down - it's responding wisely to a world that was never built for you.   Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power - showing that the disconnection from your body was never your fault. Through her signature Root Restoration Framework, you'll learn to:- Regulate your nervous system and move from survival mode into self-repair- Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS- Release stored stress, trauma, emotions and negative patterns- Build sustainable rhythms that support long-term wellbeing and help - Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healingThis is not a book about fixing yourself. It's about coming home to your body. Because when a woman heals - physically, emotionally and hormonally - she doesn't just feel better. She changes everything.   This is the power we hold.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":55896485790069,"sku":"9781837824649","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837824649.jpg?v=1756979518","url":"https:\/\/backstory.london\/products\/9781837824649","provider":"Backstory","version":"1.0","type":"link"}