{"product_id":"9781837822447","title":"The Joy of Actually Giving a F*ck : How Kindness Can Cure Stress and Make You Happy by Dr David R. PhD Hamilton","description":"`This book should be the thought for the day every single day.' Dr Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness - whether given, received or witnessed - are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn't just a feel-good notion - it's a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307818791285,"sku":"9781837822447","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837822447.jpg?v=1762805406","url":"https:\/\/backstory.london\/products\/9781837822447","provider":"Backstory","version":"1.0","type":"link"}