{"product_id":"9781836810254","title":"Act, Rest, Reset, Repeat : Create change without burning out by Katie Hodgetts","description":"Create change without losing yourselfIn a world of urgency and overwhelm, award-winning youth activist Katie Hodgetts calls for a new kind of contemporary activism - one built on resilience, reflection and renewal rather than firefighting. She invites us to reimagine activism not as a sprint, but as a cycle of acting, resting, resetting and repeating.   Rooted in lived experience, research and stories from The Resilience Project, Katie offers a transformative framework for changemaking through eight guideposts, including:Humans First, Changemakers Second: Reclaim the self beneath the struggle so the changemaker can thrive.   The Wisdom of Burnout: Recognize the early signs and come back stronger.   Your Resilience Rucksack: Build practical tools and habits that keep you grounded.   Let Your Feelings Eat: Befriend emotions like rage and guilt, so they become companions, not distractions. This book redefines activism for an anxious generation, giving us the tools to transform passion into lasting impact - to recover, grow and act with resilience.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369298014581,"sku":"9781836810254","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781836810254.jpg?v=1763552869","url":"https:\/\/backstory.london\/products\/9781836810254","provider":"Backstory","version":"1.0","type":"link"}