{"product_id":"9781805700647","title":"Somatic Healing : A Body-Based Guide to Parts Work by Rasika Danielle Lella","description":"\u003cp\u003e \u003cstrong\u003e PRE-ORDER NOW - Published: 23\/04\/2026 \u003c\/strong\u003e\u003c\/p\u003eEmbark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world.??We all have a body-mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self-leadership.??Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath and mindful movement, practitioner Rasika Danielle Lella guides you through a four-step framework - Reconnect, Relate, Repair, Restore - that helps you soothe the nervous system, meet your inner parts with care and gently release the burdens of stress, trauma and limiting beliefs.??In this illustrated, how-to guide, you will find:?30 gentle movements to connect body and brain, with step-by-step instructions and visuals.?Five somatic movement routines such as a routines to soothe anxiety and ease guilt.?Five somatic meditations to soothe and revitalise the mind, body and soul.?Daily prompts and nature-based resourcing to sustain integration.?The benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind-body connection and a renewed sense of vitality and presence.??Whether you've tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self.? \u003cbr\u003e  \u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369238376821,"sku":"9781805700647","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805700647.jpg?v=1763552636","url":"https:\/\/backstory.london\/products\/9781805700647","provider":"Backstory","version":"1.0","type":"link"}