{"product_id":"9781805464556","title":"Think Less, Sleep More : 'One of the hottest health books of 2026' SUNDAY TIMES by Stephanie Romiszewski","description":"Are you tired of worrying about sleep?'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.   You'll discover:Why your evening routine matters far less than your morning routineHow to trust your body's natural sleep drive and rhythmsWhy 'bad nights' don't ruin your healthHow to re-set your relationship with sleep and free yourself from sleep anxiety\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56912198107509,"sku":"9781805464556","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805464556.jpg?v=1773827094","url":"https:\/\/backstory.london\/products\/9781805464556","provider":"Backstory","version":"1.0","type":"link"}