{"product_id":"9781805013105","title":"20 Ways to Break Free From Trauma : From Brain Hijacking to Post-Traumatic Growth by Philippa Smethurst","description":"An important and insightful contribution to the mental health literary landscape.' - Alastair CampbellTrauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues  - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307452379509,"sku":"9781805013105","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805013105.jpg?v=1762804003","url":"https:\/\/backstory.london\/products\/9781805013105","provider":"Backstory","version":"1.0","type":"link"}