{"product_id":"9781804949603","title":"How To Build a Body That Lasts : Exercises for Longevity, Strength and Health by Adam Richardson","description":"The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.   In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.   In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.   Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!*A Sunday Times bestseller - October 2024\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369219895669,"sku":"9781804949603","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781804949603.jpg?v=1763552558","url":"https:\/\/backstory.london\/products\/9781804949603","provider":"Backstory","version":"1.0","type":"link"}