{"product_id":"9781803884394","title":"Happiness A to Z : Evidence-Based Strategies for Achieving Wellbeing and Fulfilment by Badri Bajaj","description":"Happiness A-Z is a practical guide to increasing personal happiness, presented as an alphabet of twenty-six simple, easy-to-implement strategies. Each chapter looks at the evidence, mechanisms, benefits and applications for a single strategy: Appreciation; Bonding; Collaboration; Digital Detox; Emotions; Forgiveness; Gratitude; Helping; Intentions; Journaling; Knowing; Learning; Meaning; Nature; Optimism; Playfulness; Quiet; Relaxing; Savouring; Time; Uniqueness; Values; Willingness; Xcel; Yay!; and Zest. Woven throughout the material are short personal stories from well-known names in the field of happiness and human performance including Robert Biswas-Diener, Marcia Reynolds and Jonathan Passmore. Motivational in tone, broad in scope and packed with insider tips and straightforward advice, Happiness A-Z is an essential resource for anyone seeking to cultivate greater joy in their own life and the lives of others.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307568771445,"sku":"9781803884394","price":19.95,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/backstory.london\/products\/9781803884394","provider":"Backstory","version":"1.0","type":"link"}