{"product_id":"9781802067101","title":"Shaolin Spirit : The Way to Self-Mastery by Shi Heng Yi","description":"`Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance' Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee The Shaolin tradition is a way of life that has existed for over 1,500 years - and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.   `Brilliant, amazing, golden nugget after golden nugget' Davina McCall\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369201119605,"sku":"9781802067101","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781802067101.jpg?v=1774541541","url":"https:\/\/backstory.london\/products\/9781802067101","provider":"Backstory","version":"1.0","type":"link"}