{"product_id":"9781800077218","title":"My Self-Esteem Journal : Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities by Summersdale Publishers","description":"A new journal inspired by the number-one best-selling children's mental health title You're a Star by Poppy O'NeillThis activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteemNo one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again.   My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.   Inside you can:- Fill in a happy diary- Create your own mood-boosting affirmations- Doodle your way to feeling great with the help of some friendly monsters- Shout out loud how great you are!This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56306830868853,"sku":"9781800077218","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781800077218.jpg?v=1762802086","url":"https:\/\/backstory.london\/products\/9781800077218","provider":"Backstory","version":"1.0","type":"link"}