{"product_id":"9781800077102","title":"Be Mindful","description":"\u003cp\u003e\u003cb\u003eAn interactive workbook for parents and children from the author of the bestselling titles Don''t Worry, Be Happy: A Child''s Guide to Overcoming Anxiety and You''re a Star: A Child''s Guide to Self-Esteem\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Does your child appear worried or stressed?\u003cbr\u003e\u003cbr\u003e Do they find it difficult to concentrate for long periods of time?\u003cbr\u003e\u003cbr\u003e Do they spend a lot of time on their phone or gadgets?\u003cbr\u003e\u003cbr\u003e These could all be signs that your child would benefit from practising mindfulness.\u003cbr\u003e\u003cbr\u003e This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It''s aimed at children aged 7-11 because a lot happens in these years that can impact a child''s emotional well-being, not just now but for years to come.\u003cbr\u003e\u003cbr\u003e Your child will be guided, with the help of Buddy - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128084988082,"sku":"9781800077102","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781800077102.jpg?v=1786034662","url":"https:\/\/backstory.london\/products\/9781800077102","provider":"Backstory","version":"1.0","type":"link"}