{"product_id":"9781800071629","title":"Gardening for Mind, Body and Soul : How to Nurture Your Well-Being with Nature by Annie Burdick","description":"Discover the joys and health-giving benefits of nurturing a gardenWe have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.   Gardening for Mind, Body and Soul will help you:- Explore which plants release scents to help uplift and soothe.   - Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.   - Learn about birdsong and how it can boost happiness and creativity.   - Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56306936611189,"sku":"9781800071629","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781800071629.jpg?v=1762802562","url":"https:\/\/backstory.london\/products\/9781800071629","provider":"Backstory","version":"1.0","type":"link"}