{"product_id":"9781797240305","title":"The Yoga Deck (Updated Edition) : 50 Poses \u0026 Meditations for Body, Mind \u0026 Spirit by Olivia H. Miller","description":"Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck-perfect for beginners and seasoned yogis alike.?This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:  6 breathing exercises (pranayama)  6 warm-up stretches  32 postures (asanas)  6 meditations (dhyana)  Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs-anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation.    Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life.    Includes 50 cards and a 16-page guidebook.\u003cbr\u003eBinding: Cards","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369183392117,"sku":"9781797240305","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781797240305.jpg?v=1763552406","url":"https:\/\/backstory.london\/products\/9781797240305","provider":"Backstory","version":"1.0","type":"link"}